Strength training can be intimidating for beginners, but the benefits can’t be beaten: more muscle, higher calorie burn, stronger bones and joints, better endurance, and reduced risk of injury during other workouts. Remember to pair strength workouts with cardio as you plan your exercise routine, and try these tips and top-tier strength training exercises for beginners when you’re ready to kick-start your journey to being stronger. START WITH BODY WEIGHT TO LEARN BASIC MOVEMENT PATTERNS: Personal trainer Annie Brees says bodyweight exercises are a great place to start if you’re new to strength training. “Mastering the various movement patterns before you add an additional load, like dumbbells, should always be a top priority, as it helps decrease your risk of injury and will help you lift more weight down the road,” she explains. “There are five basic movement patterns: squat, hinge, push, pull, and core work. There are many variations of each o