Hi Fitness Enthusiast, do you feel that you are lean, fat and thinking how to be fit. Don't feel bad here are the tip for beginners who thinks to get fit, burn their fat and build their muscles. Follow the tips and instruction that get posted in our blog and be benefited. Most of the enthusiast searching on search engine how to burn fat, first of all what is fat and how we burn fat in a short time. HOW TO BURN FAT First think: Weight isn't the particular indicator of body fat, So, forget about your pounds and measure the progress by inches instead. When choosing a method, as soon as you getting a advice is going for eating less have become the simple equation to burn fat. That's wrong method to burn fat. Eat more but at the right time. Some fitness scientist analyzed and found a formula to burn fight, i.e Calorie deficit (eating less)/ increased energy expenditure(moving more)=fat loss (burn fat) The perfect fat-loss diet is a little counterint